Cool Cucumber Casserole

"This is a raw recipe that is so simple you really get to taste all the flavors and how they all dance in your mouth."

Ingredients:

• 1/2 seedless cucumber
  
• 1 bell pepper
  
• 1-3 tomatoes 
  
• 1 avocado
• scallion greens
  
• dill
  
• flax oil
  
• lemon or lime 
  
• salt and pepper
  

Directions:

Make the Dressing first so it combines while you make the casserole: whisk together salt, dill and lemon juice (even a little pulp is nice) then slowly add the flax oil and poor over veggies giving it a rock to get the dressing all the way down.

Using a the smallest slicer or a sharp knife, slice the tomato, bell pepper and cucumber.  Begin layering them cucumber, bell pepper, avo, tomato or however you like, in between each layer drizzle a little scallion, salt & pepper.  Top with the not so flat and pretty parts of the veggies diced super small.  

This is perfect for a hot day and the beauty of the dish allows for you to be very present during the process.   Food Preparation Meditation!